| Proximates |
| Water
|
g |
88.74 |
218.30 |
873.20 |
| Energy
|
kcal |
48 |
118 |
472 |
| Protein
|
g |
3.93 |
9.67 |
38.67 |
| Total lipid (fat)
|
g |
1.17 |
2.88 |
11.51 |
| Carbohydrate, by difference
|
g |
5.52 |
13.58 |
54.32 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
142 |
349 |
1397 |
| Iron, Fe
|
mg |
0.06 |
0.15 |
0.59 |
| Magnesium, Mg
|
mg |
16 |
39 |
157 |
| Phosphorus, P
|
mg |
111 |
273 |
1092 |
| Potassium, K
|
mg |
180 |
443 |
1771 |
| Sodium, Na
|
mg |
58 |
143 |
571 |
| Zinc, Zn
|
mg |
0.45 |
1.11 |
4.43 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.2 |
3.0 |
11.8 |
| Thiamin
|
mg |
0.045 |
0.111 |
0.443 |
| Riboflavin
|
mg |
0.192 |
0.472 |
1.889 |
| Niacin
|
mg |
0.100 |
0.246 |
0.984 |
| Vitamin B-6
|
mg |
0.050 |
0.123 |
0.492 |
| Folate, DFE
|
µg |
6 |
15 |
59 |
| Vitamin B-12
|
µg |
0.43 |
1.06 |
4.23 |
| Vitamin A, RAE
|
µg |
61 |
150 |
600 |
| Vitamin A, IU
|
IU |
203 |
499 |
1998 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
2.5 |
9.8 |
| Vitamin D
|
IU |
40 |
98 |
394 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.728 |
1.791 |
7.164 |
| Fatty acids, total monounsaturated
|
g |
0.338 |
0.831 |
3.326 |
| Fatty acids, total polyunsaturated
|
g |
0.043 |
0.106 |
0.423 |
| Cholesterol
|
mg |
4 |
10 |
39 |
