Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
30g
|
| Proximates |
| Water
|
g |
3.00 |
0.90 |
| Energy
|
kcal |
438 |
131 |
| Protein
|
g |
9.00 |
2.70 |
| Total lipid (fat)
|
g |
15.20 |
4.56 |
| Carbohydrate, by difference
|
g |
66.70 |
20.01 |
| Fiber, total dietary
|
g |
3.7 |
1.1 |
| Sugars, total
|
g |
2.20 |
0.66 |
| Minerals |
| Calcium, Ca
|
mg |
84 |
25 |
| Iron, Fe
|
mg |
3.84 |
1.15 |
| Magnesium, Mg
|
mg |
15 |
4 |
| Phosphorus, P
|
mg |
62 |
19 |
| Potassium, K
|
mg |
78 |
23 |
| Sodium, Na
|
mg |
1107 |
332 |
| Vitamins |
| Thiamin
|
mg |
0.210 |
0.063 |
| Riboflavin
|
mg |
0.130 |
0.039 |
| Niacin
|
mg |
1.650 |
0.495 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.200 |
0.960 |
| Fatty acids, total monounsaturated
|
g |
3.800 |
1.140 |
| Fatty acids, total polyunsaturated
|
g |
7.300 |
2.190 |
| Cholesterol
|
mg |
0 |
0 |
