Nutrient data for 28248, SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	crackers 30g
Proximates
Water	g	2.30	0.69
Energy	kcal	503	151
Protein	g	8.80	2.64
Total lipid (fat)	g	25.00	7.50
Carbohydrate, by difference	g	61.90	18.57
Fiber, total dietary	g	2.6	0.8
Sugars, total	g	0.80	0.24
Minerals
Iron, Fe	mg	4.10	1.23
Magnesium, Mg	mg	18	5
Phosphorus, P	mg	74	22
Potassium, K	mg	143	43
Sodium, Na	mg	865	260
Vitamins
Thiamin	mg	0.590	0.177
Riboflavin	mg	0.370	0.111
Niacin	mg	4.800	1.440
Vitamin A, RAE	µg	197	59
Vitamin A, IU	IU	655	196
Lipids
Fatty acids, total saturated	g	5.600	1.680
Fatty acids, total monounsaturated	g	5.900	1.770
Fatty acids, total polyunsaturated	g	12.300	3.690
Cholesterol	mg	5	2