Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
crackers
30g
|
| Proximates |
| Water
|
g |
2.50 |
0.75 |
| Energy
|
kcal |
503 |
151 |
| Protein
|
g |
8.50 |
2.55 |
| Total lipid (fat)
|
g |
25.10 |
7.53 |
| Carbohydrate, by difference
|
g |
62.00 |
18.60 |
| Fiber, total dietary
|
g |
2.1 |
0.6 |
| Sugars, total
|
g |
1.60 |
0.48 |
| Minerals |
| Iron, Fe
|
mg |
4.00 |
1.20 |
| Magnesium, Mg
|
mg |
16 |
5 |
| Phosphorus, P
|
mg |
68 |
20 |
| Potassium, K
|
mg |
103 |
31 |
| Sodium, Na
|
mg |
869 |
261 |
| Vitamins |
| Thiamin
|
mg |
0.580 |
0.174 |
| Riboflavin
|
mg |
0.350 |
0.105 |
| Niacin
|
mg |
4.700 |
1.410 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.500 |
1.650 |
| Fatty acids, total monounsaturated
|
g |
5.900 |
1.770 |
| Fatty acids, total polyunsaturated
|
g |
12.300 |
3.690 |
| Cholesterol
|
mg |
5 |
2 |
