Nutrient data for 28231, MURRAY, SUGAR FREE, Vanilla Wafer

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cookies 32g
Proximates
Water 1	g	3.00	--	--	0.96
Energy 1	kcal	412	--	--	132
Energy	kJ	1724	--	--	552
Protein 1	g	5.90	--	--	1.89
Total lipid (fat) 1	g	16.80	--	--	5.38
Carbohydrate, by difference 1	g	74.00	--	--	23.68
Fiber, total dietary 1	g	5.6	--	--	1.8
Sugars, total 1	g	1.40	--	--	0.45
Minerals
Iron, Fe 1	mg	2.40	--	--	0.77
Magnesium, Mg 1	mg	12	--	--	4
Phosphorus, P 1	mg	59	--	--	19
Potassium, K 1	mg	82	--	--	26
Sodium, Na 1	mg	281	--	--	90
Zinc, Zn 1	mg	0.40	--	--	0.13
Vitamins
Thiamin 1	mg	0.390	--	--	0.125
Riboflavin 1	mg	0.270	--	--	0.086
Niacin 1	mg	3.000	--	--	0.960
Vitamin B-6 1	mg	0.080	--	--	0.026
Folate, total 1	µg	77	--	--	25
Lipids
Fatty acids, total saturated 1	g	5.400	--	--	1.728
Fatty acids, total monounsaturated 1	g	3.700	--	--	1.184
Fatty acids, total polyunsaturated 1	g	6.100	--	--	1.952
Fatty acids, total trans 1	g	0.260	--	--	0.083
Cholesterol 1	mg	5	--	--	2