Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
32g
|
| Proximates |
| Water
|
g |
3.00 |
0.96 |
| Energy
|
kcal |
514 |
164 |
| Protein
|
g |
5.90 |
1.89 |
| Total lipid (fat)
|
g |
33.50 |
10.72 |
| Carbohydrate, by difference
|
g |
57.30 |
18.34 |
| Fiber, total dietary
|
g |
4.6 |
1.5 |
| Sugars, total
|
g |
1.10 |
0.35 |
| Minerals |
| Iron, Fe
|
mg |
2.50 |
0.80 |
| Magnesium, Mg
|
mg |
17 |
5 |
| Phosphorus, P
|
mg |
99 |
32 |
| Potassium, K
|
mg |
80 |
26 |
| Sodium, Na
|
mg |
351 |
112 |
| Zinc, Zn
|
mg |
0.60 |
0.19 |
| Vitamins |
| Thiamin
|
mg |
0.420 |
0.134 |
| Riboflavin
|
mg |
0.260 |
0.083 |
| Niacin
|
mg |
3.000 |
0.960 |
| Vitamin B-6
|
mg |
0.030 |
0.010 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.100 |
3.232 |
| Fatty acids, total monounsaturated
|
g |
8.800 |
2.816 |
| Fatty acids, total polyunsaturated
|
g |
12.100 |
3.872 |
| Cholesterol
|
mg |
12 |
4 |
