Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
30g
|
| Proximates |
| Water
|
g |
1.50 |
0.45 |
| Energy
|
kcal |
483 |
145 |
| Protein
|
g |
5.70 |
1.71 |
| Total lipid (fat)
|
g |
27.50 |
8.25 |
| Carbohydrate, by difference
|
g |
63.30 |
18.99 |
| Fiber, total dietary
|
g |
3.8 |
1.1 |
| Sugars, total
|
g |
0.40 |
0.12 |
| Minerals |
| Iron, Fe
|
mg |
3.10 |
0.93 |
| Magnesium, Mg
|
mg |
24 |
7 |
| Phosphorus, P
|
mg |
117 |
35 |
| Potassium, K
|
mg |
229 |
69 |
| Sodium, Na
|
mg |
278 |
83 |
| Zinc, Zn
|
mg |
0.60 |
0.18 |
| Vitamins |
| Thiamin
|
mg |
0.230 |
0.069 |
| Riboflavin
|
mg |
0.160 |
0.048 |
| Niacin
|
mg |
1.900 |
0.570 |
| Vitamin B-6
|
mg |
0.040 |
0.012 |
| Lipids |
| Fatty acids, total saturated
|
g |
19.100 |
5.730 |
| Fatty acids, total monounsaturated
|
g |
2.900 |
0.870 |
| Fatty acids, total polyunsaturated
|
g |
4.200 |
1.260 |
| Cholesterol
|
mg |
1 |
0 |
