Nutrient data for 28216, MURRAY, Old Fashioned Iced Oatmeal Cookies

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cookies 33g
Proximates
Water	g	4.50	1.48
Energy	kcal	459	151
Protein	g	5.00	1.65
Total lipid (fat)	g	17.50	5.78
Carbohydrate, by difference	g	71.00	23.43
Fiber, total dietary	g	1.7	0.6
Sugars, total	g	32.50	10.72
Minerals
Iron, Fe	mg	2.50	0.82
Magnesium, Mg	mg	9	3
Phosphorus, P	mg	48	16
Potassium, K	mg	64	21
Sodium, Na	mg	589	194
Zinc, Zn	mg	0.30	0.10
Vitamins
Thiamin	mg	0.330	0.109
Niacin	mg	2.700	0.891
Vitamin B-6	mg	0.010	0.003
Lipids
Fatty acids, total saturated	g	5.600	1.848
Fatty acids, total monounsaturated	g	4.000	1.320
Fatty acids, total polyunsaturated	g	6.600	2.178
Cholesterol	mg	0	0