Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
32g
|
| Proximates |
| Water
|
g |
2.50 |
0.80 |
| Energy
|
kcal |
461 |
148 |
| Protein
|
g |
7.10 |
2.27 |
| Total lipid (fat)
|
g |
15.70 |
5.02 |
| Carbohydrate, by difference
|
g |
73.90 |
23.65 |
| Fiber, total dietary
|
g |
2.0 |
0.6 |
| Sugars, total
|
g |
22.60 |
7.23 |
| Minerals |
| Iron, Fe
|
mg |
3.30 |
1.06 |
| Magnesium, Mg
|
mg |
16 |
5 |
| Phosphorus, P
|
mg |
79 |
25 |
| Potassium, K
|
mg |
79 |
25 |
| Sodium, Na
|
mg |
488 |
156 |
| Zinc, Zn
|
mg |
0.50 |
0.16 |
| Vitamins |
| Thiamin
|
mg |
0.530 |
0.170 |
| Riboflavin
|
mg |
0.340 |
0.109 |
| Niacin
|
mg |
4.000 |
1.280 |
| Vitamin B-6
|
mg |
0.030 |
0.010 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.300 |
1.696 |
| Fatty acids, total monounsaturated
|
g |
3.400 |
1.088 |
| Fatty acids, total polyunsaturated
|
g |
5.700 |
1.824 |
| Cholesterol
|
mg |
0 |
0 |
