Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
29g
|
| Proximates |
| Water
|
g |
2.20 |
0.64 |
| Energy
|
kcal |
515 |
149 |
| Protein
|
g |
3.80 |
1.10 |
| Total lipid (fat)
|
g |
25.30 |
7.34 |
| Carbohydrate, by difference
|
g |
68.30 |
19.81 |
| Fiber, total dietary
|
g |
0.8 |
0.2 |
| Sugars, total
|
g |
44.30 |
12.85 |
| Minerals |
| Iron, Fe
|
mg |
1.50 |
0.44 |
| Magnesium, Mg
|
mg |
10 |
3 |
| Phosphorus, P
|
mg |
63 |
18 |
| Potassium, K
|
mg |
98 |
28 |
| Sodium, Na
|
mg |
192 |
56 |
| Zinc, Zn
|
mg |
0.40 |
0.12 |
| Vitamins |
| Thiamin
|
mg |
0.230 |
0.067 |
| Riboflavin
|
mg |
0.200 |
0.058 |
| Niacin
|
mg |
1.800 |
0.522 |
| Vitamin B-6
|
mg |
0.020 |
0.006 |
| Lipids |
| Fatty acids, total saturated
|
g |
24.700 |
7.163 |
| Fatty acids, total monounsaturated
|
g |
0.200 |
0.058 |
| Fatty acids, total polyunsaturated
|
g |
0.300 |
0.087 |
| Cholesterol
|
mg |
1 |
0 |
