Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
38g
|
| Proximates |
| Water
|
g |
2.00 |
0.76 |
| Energy
|
kcal |
457 |
174 |
| Protein
|
g |
5.30 |
2.01 |
| Total lipid (fat)
|
g |
20.40 |
7.75 |
| Carbohydrate, by difference
|
g |
70.00 |
26.60 |
| Fiber, total dietary
|
g |
3.3 |
1.3 |
| Sugars, total
|
g |
33.10 |
12.58 |
| Minerals |
| Iron, Fe
|
mg |
3.80 |
1.44 |
| Magnesium, Mg
|
mg |
45 |
17 |
| Phosphorus, P
|
mg |
84 |
32 |
| Potassium, K
|
mg |
405 |
154 |
| Sodium, Na
|
mg |
245 |
93 |
| Zinc, Zn
|
mg |
0.40 |
0.15 |
| Vitamins |
| Thiamin
|
mg |
0.310 |
0.118 |
| Riboflavin
|
mg |
0.190 |
0.072 |
| Niacin
|
mg |
2.500 |
0.950 |
| Vitamin B-6
|
mg |
0.020 |
0.008 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.700 |
2.926 |
| Fatty acids, total monounsaturated
|
g |
4.900 |
1.862 |
| Fatty acids, total polyunsaturated
|
g |
2.770 |
1.053 |
| Cholesterol
|
mg |
0 |
0 |
