| Proximates |
| Water
|
g |
2.50 |
0.75 |
| Energy
|
kcal |
406 |
122 |
| Protein
|
g |
10.90 |
3.27 |
| Total lipid (fat)
|
g |
10.00 |
3.00 |
| Carbohydrate, by difference
|
g |
73.80 |
22.14 |
| Fiber, total dietary
|
g |
9.8 |
2.9 |
| Sugars, total
|
g |
10.60 |
3.18 |
| Minerals |
| Iron, Fe
|
mg |
3.90 |
1.17 |
| Magnesium, Mg
|
mg |
80 |
24 |
| Phosphorus, P
|
mg |
264 |
79 |
| Potassium, K
|
mg |
253 |
76 |
| Sodium, Na
|
mg |
809 |
243 |
| Zinc, Zn
|
mg |
2.30 |
0.69 |
| Vitamins |
| Thiamin
|
mg |
0.370 |
0.111 |
| Riboflavin
|
mg |
0.250 |
0.075 |
| Niacin
|
mg |
3.800 |
1.140 |
| Vitamin B-6
|
mg |
0.250 |
0.075 |
| Vitamin B-12
|
µg |
0.10 |
0.03 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.500 |
0.450 |
| Fatty acids, total monounsaturated
|
g |
2.200 |
0.660 |
| Fatty acids, total polyunsaturated
|
g |
5.100 |
1.530 |
| Cholesterol
|
mg |
0 |
0 |
