Nutrient data for 28190, KELLOGG'S, SPECIAL K, Multigrain Crackers

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	crackers 30g
Proximates
Water 1	g	2.50	--	--	0.75
Energy 1	kcal	401	--	--	120
Energy	kJ	1678	--	--	503
Protein 1	g	9.00	--	--	2.70
Total lipid (fat) 1	g	9.40	--	--	2.82
Carbohydrate, by difference 1	g	75.40	--	--	22.62
Fiber, total dietary 1	g	8.6	--	--	2.6
Sugars, total 1	g	20.80	--	--	6.24
Minerals
Iron, Fe 1	mg	2.50	--	--	0.75
Magnesium, Mg 1	mg	30	--	--	9
Phosphorus, P 1	mg	97	--	--	29
Potassium, K 1	mg	243	--	--	73
Sodium, Na 1	mg	848	--	--	254
Zinc, Zn 1	mg	1.10	--	--	0.33
Vitamins
Thiamin 1	mg	0.350	--	--	0.105
Riboflavin 1	mg	0.190	--	--	0.057
Niacin 1	mg	2.700	--	--	0.810
Vitamin B-6 1	mg	0.120	--	--	0.036
Folate, total 1	µg	13	--	--	4
Folate, food	µg	13	--	--	4
Lipids
Fatty acids, total saturated 1	g	1.400	--	--	0.420
Fatty acids, total monounsaturated 1	g	2.200	--	--	0.660
Fatty acids, total polyunsaturated 1	g	4.900	--	--	1.470
Fatty acids, total trans 1	g	0.100	--	--	0.030
Cholesterol 1	mg	0	--	--	0