| Proximates |
| Water
|
g |
2.80 |
0.84 |
| Energy
|
kcal |
380 |
114 |
| Protein
|
g |
6.20 |
1.86 |
| Total lipid (fat)
|
g |
8.70 |
2.61 |
| Carbohydrate, by difference
|
g |
74.80 |
22.44 |
| Fiber, total dietary
|
g |
9.3 |
2.8 |
| Sugars, total
|
g |
4.30 |
1.29 |
| Minerals |
| Calcium, Ca
|
mg |
74 |
22 |
| Iron, Fe
|
mg |
2.00 |
0.60 |
| Magnesium, Mg
|
mg |
52 |
16 |
| Phosphorus, P
|
mg |
119 |
36 |
| Potassium, K
|
mg |
566 |
170 |
| Sodium, Na
|
mg |
750 |
225 |
| Zinc, Zn
|
mg |
0.40 |
0.12 |
| Vitamins |
| Thiamin
|
mg |
0.560 |
0.168 |
| Riboflavin
|
mg |
0.080 |
0.024 |
| Niacin
|
mg |
4.100 |
1.230 |
| Vitamin B-6
|
mg |
0.360 |
0.108 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.800 |
0.540 |
| Fatty acids, total monounsaturated
|
g |
1.900 |
0.570 |
| Fatty acids, total polyunsaturated
|
g |
4.300 |
1.290 |
| Cholesterol
|
mg |
2 |
1 |
