| Proximates |
| Water
|
g |
12.80 |
6.14 |
| Energy
|
kcal |
397 |
191 |
| Protein
|
g |
4.00 |
1.92 |
| Total lipid (fat)
|
g |
11.30 |
5.42 |
| Carbohydrate, by difference
|
g |
70.00 |
33.60 |
| Fiber, total dietary
|
g |
2.7 |
1.3 |
| Sugars, total
|
g |
23.90 |
11.47 |
| Minerals |
| Calcium, Ca
|
mg |
208 |
100 |
| Iron, Fe
|
mg |
3.80 |
1.82 |
| Magnesium, Mg
|
mg |
7 |
3 |
| Phosphorus, P
|
mg |
45 |
22 |
| Potassium, K
|
mg |
48 |
23 |
| Sodium, Na
|
mg |
390 |
187 |
| Zinc, Zn
|
mg |
0.30 |
0.14 |
| Vitamins |
| Thiamin
|
mg |
0.310 |
0.149 |
| Riboflavin
|
mg |
0.350 |
0.168 |
| Niacin
|
mg |
4.200 |
2.016 |
| Vitamin B-6
|
mg |
0.400 |
0.192 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
313 |
150 |
| Vitamin A, IU
|
IU |
1042 |
500 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.900 |
1.872 |
| Fatty acids, total monounsaturated
|
g |
2.400 |
1.152 |
| Fatty acids, total polyunsaturated
|
g |
4.000 |
1.920 |
| Cholesterol
|
mg |
2 |
1 |
