| Proximates |
| Water
|
g |
13.00 |
6.24 |
| Energy
|
kcal |
390 |
187 |
| Protein
|
g |
4.60 |
2.21 |
| Total lipid (fat)
|
g |
10.90 |
5.23 |
| Carbohydrate, by difference
|
g |
69.40 |
33.31 |
| Fiber, total dietary
|
g |
3.5 |
1.7 |
| Sugars, total
|
g |
23.50 |
11.28 |
| Minerals |
| Calcium, Ca
|
mg |
208 |
100 |
| Iron, Fe
|
mg |
3.80 |
1.82 |
| Magnesium, Mg
|
mg |
18 |
9 |
| Phosphorus, P
|
mg |
101 |
48 |
| Potassium, K
|
mg |
104 |
50 |
| Sodium, Na
|
mg |
374 |
180 |
| Zinc, Zn
|
mg |
0.50 |
0.24 |
| Vitamins |
| Thiamin
|
mg |
0.310 |
0.149 |
| Riboflavin
|
mg |
0.350 |
0.168 |
| Niacin
|
mg |
4.200 |
2.016 |
| Vitamin B-6
|
mg |
0.400 |
0.192 |
| Vitamin A, RAE
|
µg |
313 |
150 |
| Vitamin A, IU
|
IU |
1042 |
500 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.800 |
1.824 |
| Fatty acids, total monounsaturated
|
g |
2.200 |
1.056 |
| Fatty acids, total polyunsaturated
|
g |
3.700 |
1.776 |
| Cholesterol
|
mg |
2 |
1 |
