| Proximates |
| Water
|
g |
12.75 |
6.38 |
| Energy
|
kcal |
373 |
186 |
| Protein
|
g |
3.90 |
1.95 |
| Total lipid (fat)
|
g |
6.80 |
3.40 |
| Carbohydrate, by difference
|
g |
74.30 |
37.15 |
| Fiber, total dietary
|
g |
1.2 |
0.6 |
| Sugars, total
|
g |
32.40 |
16.20 |
| Minerals |
| Calcium, Ca
|
mg |
200 |
100 |
| Iron, Fe
|
mg |
3.60 |
1.80 |
| Magnesium, Mg
|
mg |
10 |
5 |
| Phosphorus, P
|
mg |
45 |
22 |
| Potassium, K
|
mg |
84 |
42 |
| Sodium, Na
|
mg |
432 |
216 |
| Zinc, Zn
|
mg |
0.30 |
0.15 |
| Vitamins |
| Thiamin
|
mg |
0.300 |
0.150 |
| Riboflavin
|
mg |
0.340 |
0.170 |
| Niacin
|
mg |
4.000 |
2.000 |
| Vitamin B-6
|
mg |
0.400 |
0.200 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
300 |
150 |
| Vitamin A, IU
|
IU |
1000 |
500 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.300 |
1.150 |
| Fatty acids, total monounsaturated
|
g |
1.400 |
0.700 |
| Fatty acids, total polyunsaturated
|
g |
2.400 |
1.200 |
| Cholesterol
|
mg |
0 |
0 |
