| Proximates |
| Water
|
g |
12.80 |
6.40 |
| Energy
|
kcal |
379 |
190 |
| Protein
|
g |
4.90 |
2.45 |
| Total lipid (fat)
|
g |
9.80 |
4.90 |
| Carbohydrate, by difference
|
g |
69.30 |
34.65 |
| Fiber, total dietary
|
g |
2.6 |
1.3 |
| Sugars, total
|
g |
38.30 |
19.15 |
| Minerals |
| Calcium, Ca
|
mg |
241 |
120 |
| Iron, Fe
|
mg |
8.40 |
4.20 |
| Magnesium, Mg
|
mg |
32 |
16 |
| Phosphorus, P
|
mg |
141 |
70 |
| Potassium, K
|
mg |
178 |
89 |
| Sodium, Na
|
mg |
597 |
298 |
| Zinc, Zn
|
mg |
0.50 |
0.25 |
| Vitamins |
| Thiamin
|
mg |
0.700 |
0.350 |
| Riboflavin
|
mg |
0.490 |
0.245 |
| Niacin
|
mg |
4.800 |
2.400 |
| Vitamin B-6
|
mg |
0.780 |
0.390 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
397 |
198 |
| Vitamin A, IU
|
IU |
1321 |
660 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.400 |
1.700 |
| Fatty acids, total monounsaturated
|
g |
2.200 |
1.100 |
| Fatty acids, total polyunsaturated
|
g |
3.400 |
1.700 |
| Cholesterol
|
mg |
0 |
0 |
