Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
crackers
30g
|
| Proximates |
| Water
|
g |
1.70 |
0.51 |
| Energy
|
kcal |
483 |
145 |
| Protein
|
g |
7.60 |
2.28 |
| Total lipid (fat)
|
g |
22.00 |
6.60 |
| Carbohydrate, by difference
|
g |
65.70 |
19.71 |
| Fiber, total dietary
|
g |
3.8 |
1.1 |
| Sugars, total
|
g |
11.60 |
3.48 |
| Minerals |
| Iron, Fe
|
mg |
4.60 |
1.38 |
| Magnesium, Mg
|
mg |
34 |
10 |
| Phosphorus, P
|
mg |
172 |
52 |
| Potassium, K
|
mg |
145 |
44 |
| Sodium, Na
|
mg |
654 |
196 |
| Zinc, Zn
|
mg |
1.20 |
0.36 |
| Vitamins |
| Thiamin
|
mg |
0.450 |
0.135 |
| Riboflavin
|
mg |
0.260 |
0.078 |
| Niacin
|
mg |
3.600 |
1.080 |
| Vitamin B-6
|
mg |
0.070 |
0.021 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.600 |
1.080 |
| Fatty acids, total monounsaturated
|
g |
6.600 |
1.980 |
| Fatty acids, total polyunsaturated
|
g |
11.200 |
3.360 |
| Cholesterol
|
mg |
0 |
0 |
