Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
32g
|
| Proximates |
| Water
|
g |
3.50 |
1.12 |
| Energy
|
kcal |
463 |
148 |
| Protein
|
g |
5.40 |
1.73 |
| Total lipid (fat)
|
g |
18.00 |
5.76 |
| Carbohydrate, by difference
|
g |
71.00 |
22.72 |
| Fiber, total dietary
|
g |
2.7 |
0.9 |
| Sugars, total
|
g |
36.30 |
11.62 |
| Minerals |
| Iron, Fe
|
mg |
2.30 |
0.74 |
| Magnesium, Mg
|
mg |
6 |
2 |
| Phosphorus, P
|
mg |
33 |
11 |
| Potassium, K
|
mg |
110 |
35 |
| Sodium, Na
|
mg |
493 |
158 |
| Zinc, Zn
|
mg |
0.20 |
0.06 |
| Vitamins |
| Thiamin
|
mg |
0.270 |
0.086 |
| Riboflavin
|
mg |
0.170 |
0.054 |
| Niacin
|
mg |
2.100 |
0.672 |
| Vitamin B-6
|
mg |
0.010 |
0.003 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.800 |
1.856 |
| Fatty acids, total monounsaturated
|
g |
4.200 |
1.344 |
| Fatty acids, total polyunsaturated
|
g |
6.700 |
2.144 |
| Cholesterol
|
mg |
1 |
0 |
