Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
crackers
14g
|
| Proximates |
| Water
|
g |
2.50 |
0.35 |
| Energy
|
kcal |
462 |
65 |
| Protein
|
g |
7.60 |
1.06 |
| Total lipid (fat)
|
g |
18.50 |
2.59 |
| Carbohydrate, by difference
|
g |
68.40 |
9.58 |
| Fiber, total dietary
|
g |
3.4 |
0.5 |
| Sugars, total
|
g |
13.70 |
1.92 |
| Minerals |
| Iron, Fe
|
mg |
3.60 |
0.50 |
| Magnesium, Mg
|
mg |
34 |
5 |
| Phosphorus, P
|
mg |
287 |
40 |
| Potassium, K
|
mg |
168 |
24 |
| Sodium, Na
|
mg |
871 |
122 |
| Vitamins |
| Thiamin
|
mg |
0.460 |
0.064 |
| Riboflavin
|
mg |
0.300 |
0.042 |
| Niacin
|
mg |
3.900 |
0.546 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.000 |
0.420 |
| Fatty acids, total monounsaturated
|
g |
4.500 |
0.630 |
| Fatty acids, total polyunsaturated
|
g |
10.600 |
1.484 |
| Cholesterol
|
mg |
0 |
0 |
