Nutrient data for 28139, KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	crackers 15g
Proximates
Water 1	g	2.40	--	--	0.36
Energy 1	kcal	476	--	--	71
Energy	kJ	1992	--	--	299
Protein 1	g	8.00	--	--	1.20
Total lipid (fat) 1	g	22.50	--	--	3.38
Carbohydrate, by difference 1	g	61.30	--	--	9.20
Fiber, total dietary 1	g	2.1	--	--	0.3
Sugars, total 1	g	5.40	--	--	0.81
Minerals
Iron, Fe 1	mg	3.70	--	--	0.56
Magnesium, Mg 1	mg	14	--	--	2
Phosphorus, P 1	mg	265	--	--	40
Potassium, K 1	mg	93	--	--	14
Sodium, Na 1	mg	1454	--	--	218
Vitamins
Thiamin 1	mg	0.510	--	--	0.076
Riboflavin 1	mg	0.310	--	--	0.047
Niacin 1	mg	4.200	--	--	0.630
Folate, total 1	µg	119	--	--	18
Vitamin E (alpha-tocopherol) 1	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D 1	IU	0	--	--	0
Lipids
Fatty acids, total saturated 1	g	4.000	--	--	0.600
Fatty acids, total monounsaturated 1	g	5.000	--	--	0.750
Fatty acids, total polyunsaturated 1	g	11.900	--	--	1.785
Fatty acids, total trans 1	g	0.200	--	--	0.030
Cholesterol 1	mg	5	--	--	1