Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
38g
|
| Proximates |
| Water
|
g |
2.40 |
0.91 |
| Energy
|
kcal |
469 |
178 |
| Protein
|
g |
4.50 |
1.71 |
| Total lipid (fat)
|
g |
19.30 |
7.33 |
| Carbohydrate, by difference
|
g |
71.00 |
26.98 |
| Fiber, total dietary
|
g |
1.3 |
0.5 |
| Sugars, total
|
g |
32.00 |
12.16 |
| Minerals |
| Iron, Fe
|
mg |
2.50 |
0.95 |
| Magnesium, Mg
|
mg |
10 |
4 |
| Phosphorus, P
|
mg |
43 |
16 |
| Potassium, K
|
mg |
94 |
36 |
| Sodium, Na
|
mg |
267 |
101 |
| Zinc, Zn
|
mg |
0.50 |
0.19 |
| Vitamins |
| Thiamin
|
mg |
0.360 |
0.137 |
| Riboflavin
|
mg |
0.220 |
0.084 |
| Niacin
|
mg |
2.900 |
1.102 |
| Vitamin B-6
|
mg |
0.020 |
0.008 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.500 |
2.470 |
| Fatty acids, total monounsaturated
|
g |
6.400 |
2.432 |
| Fatty acids, total polyunsaturated
|
g |
1.400 |
0.532 |
| Cholesterol
|
mg |
0 |
0 |
