National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Full Report (All Nutrients)

Nutrient data for 28126, KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies

Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
cookies
30g
Proximates
Water 1 g 2.50 -- -- 0.75
Energy 1 kcal 540 -- -- 162
Energy kJ 2259 -- -- 678
Protein 1 g 6.10 -- -- 1.83
Total lipid (fat) 1 g 31.00 -- -- 9.30
Carbohydrate, by difference 1 g 59.90 -- -- 17.97
Fiber, total dietary 1 g 2.6 -- -- 0.8
Sugars, total 1 g 26.50 -- -- 7.95
Minerals
Iron, Fe 1 mg 3.10 -- -- 0.93
Magnesium, Mg 1 mg 32 -- -- 10
Phosphorus, P 1 mg 77 -- -- 23
Potassium, K 1 mg 121 -- -- 36
Sodium, Na 1 mg 303 -- -- 91
Zinc, Zn 1 mg 0.60 -- -- 0.18
Vitamins
Thiamin 1 mg 0.330 -- -- 0.099
Riboflavin 1 mg 0.220 -- -- 0.066
Niacin 1 mg 2.500 -- -- 0.750
Vitamin B-6 1 mg 0.020 -- -- 0.006
Folate, total 1 µg 65 -- -- 20
Vitamin E (alpha-tocopherol) 1 mg 0.45 -- -- 0.14
Lipids
Fatty acids, total saturated 1 g 10.800 -- -- 3.240
Fatty acids, total monounsaturated 1 g 7.000 -- -- 2.100
Fatty acids, total polyunsaturated 1 g 9.400 -- -- 2.820
Fatty acids, total trans 1 g 0.370 -- -- 0.111
Cholesterol 1 mg 9 -- -- 3
Sources of Data
1Kellogg, Co. Kellogg Company Products , 2012