| Proximates |
| Water
|
g |
2.50 |
0.75 |
| Energy
|
kcal |
540 |
162 |
| Protein
|
g |
6.10 |
1.83 |
| Total lipid (fat)
|
g |
31.00 |
9.30 |
| Carbohydrate, by difference
|
g |
59.90 |
17.97 |
| Fiber, total dietary
|
g |
2.6 |
0.8 |
| Sugars, total
|
g |
26.50 |
7.95 |
| Minerals |
| Iron, Fe
|
mg |
3.10 |
0.93 |
| Magnesium, Mg
|
mg |
32 |
10 |
| Phosphorus, P
|
mg |
77 |
23 |
| Potassium, K
|
mg |
121 |
36 |
| Sodium, Na
|
mg |
303 |
91 |
| Zinc, Zn
|
mg |
0.60 |
0.18 |
| Vitamins |
| Thiamin
|
mg |
0.330 |
0.099 |
| Riboflavin
|
mg |
0.220 |
0.066 |
| Niacin
|
mg |
2.500 |
0.750 |
| Vitamin B-6
|
mg |
0.020 |
0.006 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.45 |
0.14 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.800 |
3.240 |
| Fatty acids, total monounsaturated
|
g |
7.000 |
2.100 |
| Fatty acids, total polyunsaturated
|
g |
9.400 |
2.820 |
| Cholesterol
|
mg |
9 |
3 |
