Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
31g
|
| Proximates |
| Water
|
g |
2.50 |
0.78 |
| Energy
|
kcal |
546 |
169 |
| Protein
|
g |
5.60 |
1.74 |
| Total lipid (fat)
|
g |
32.10 |
9.95 |
| Carbohydrate, by difference
|
g |
59.20 |
18.35 |
| Fiber, total dietary
|
g |
2.4 |
0.7 |
| Sugars, total
|
g |
26.50 |
8.22 |
| Minerals |
| Iron, Fe
|
mg |
2.90 |
0.90 |
| Magnesium, Mg
|
mg |
32 |
10 |
| Phosphorus, P
|
mg |
83 |
26 |
| Potassium, K
|
mg |
123 |
38 |
| Sodium, Na
|
mg |
304 |
94 |
| Zinc, Zn
|
mg |
0.70 |
0.22 |
| Vitamins |
| Thiamin
|
mg |
0.360 |
0.112 |
| Riboflavin
|
mg |
0.220 |
0.068 |
| Niacin
|
mg |
2.500 |
0.775 |
| Vitamin B-6
|
mg |
0.030 |
0.009 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.1 |
| Vitamin D
|
IU |
6 |
2 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.700 |
3.317 |
| Fatty acids, total monounsaturated
|
g |
8.900 |
2.759 |
| Fatty acids, total polyunsaturated
|
g |
10.400 |
3.224 |
| Cholesterol
|
mg |
11 |
3 |
