Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
30g
|
| Proximates |
| Water
|
g |
3.00 |
0.90 |
| Energy
|
kcal |
535 |
160 |
| Protein
|
g |
6.30 |
1.89 |
| Total lipid (fat)
|
g |
30.60 |
9.18 |
| Carbohydrate, by difference
|
g |
59.30 |
17.79 |
| Fiber, total dietary
|
g |
1.5 |
0.4 |
| Sugars, total
|
g |
23.20 |
6.96 |
| Minerals |
| Iron, Fe
|
mg |
2.70 |
0.81 |
| Magnesium, Mg
|
mg |
33 |
10 |
| Phosphorus, P
|
mg |
93 |
28 |
| Potassium, K
|
mg |
103 |
31 |
| Sodium, Na
|
mg |
370 |
111 |
| Zinc, Zn
|
mg |
0.80 |
0.24 |
| Vitamins |
| Thiamin
|
mg |
0.370 |
0.111 |
| Riboflavin
|
mg |
0.250 |
0.075 |
| Niacin
|
mg |
2.800 |
0.840 |
| Vitamin B-6
|
mg |
0.040 |
0.012 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.500 |
2.850 |
| Fatty acids, total monounsaturated
|
g |
8.300 |
2.490 |
| Fatty acids, total polyunsaturated
|
g |
10.200 |
3.060 |
| Cholesterol
|
mg |
11 |
3 |
