Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
package
21g
|
| Proximates |
| Water
|
g |
2.50 |
0.52 |
| Energy
|
kcal |
462 |
97 |
| Protein
|
g |
4.10 |
0.86 |
| Total lipid (fat)
|
g |
20.10 |
4.22 |
| Carbohydrate, by difference
|
g |
72.40 |
15.20 |
| Fiber, total dietary
|
g |
13.2 |
2.8 |
| Sugars, total
|
g |
27.00 |
5.67 |
| Minerals |
| Iron, Fe
|
mg |
3.10 |
0.65 |
| Magnesium, Mg
|
mg |
17 |
4 |
| Phosphorus, P
|
mg |
80 |
17 |
| Potassium, K
|
mg |
148 |
31 |
| Sodium, Na
|
mg |
253 |
53 |
| Zinc, Zn
|
mg |
0.50 |
0.10 |
| Vitamins |
| Thiamin
|
mg |
0.240 |
0.050 |
| Riboflavin
|
mg |
0.170 |
0.036 |
| Niacin
|
mg |
1.900 |
0.399 |
| Vitamin B-6
|
mg |
0.020 |
0.004 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.200 |
2.352 |
| Fatty acids, total monounsaturated
|
g |
2.700 |
0.567 |
| Fatty acids, total polyunsaturated
|
g |
5.100 |
1.071 |
| Cholesterol
|
mg |
0 |
0 |
