Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
29g
|
| Proximates |
| Water
|
g |
1.00 |
0.29 |
| Energy
|
kcal |
544 |
158 |
| Protein
|
g |
6.80 |
1.97 |
| Total lipid (fat)
|
g |
31.40 |
9.11 |
| Carbohydrate, by difference
|
g |
60.00 |
17.40 |
| Fiber, total dietary
|
g |
2.7 |
0.8 |
| Sugars, total
|
g |
41.40 |
12.01 |
| Minerals |
| Iron, Fe
|
mg |
1.80 |
0.52 |
| Magnesium, Mg
|
mg |
47 |
14 |
| Phosphorus, P
|
mg |
106 |
31 |
| Potassium, K
|
mg |
296 |
86 |
| Sodium, Na
|
mg |
138 |
40 |
| Zinc, Zn
|
mg |
0.90 |
0.26 |
| Vitamins |
| Thiamin
|
mg |
0.210 |
0.061 |
| Riboflavin
|
mg |
0.120 |
0.035 |
| Niacin
|
mg |
3.300 |
0.957 |
| Vitamin B-6
|
mg |
0.050 |
0.015 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.400 |
5.046 |
| Fatty acids, total monounsaturated
|
g |
6.300 |
1.827 |
| Fatty acids, total polyunsaturated
|
g |
6.500 |
1.885 |
| Cholesterol
|
mg |
0 |
0 |
