Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
30g
|
| Proximates |
| Water
|
g |
3.80 |
1.14 |
| Energy
|
kcal |
514 |
154 |
| Protein
|
g |
6.90 |
2.07 |
| Total lipid (fat)
|
g |
28.40 |
8.52 |
| Carbohydrate, by difference
|
g |
59.20 |
17.76 |
| Fiber, total dietary
|
g |
2.7 |
0.8 |
| Sugars, total
|
g |
34.50 |
10.35 |
| Minerals |
| Iron, Fe
|
mg |
1.20 |
0.36 |
| Magnesium, Mg
|
mg |
6 |
2 |
| Phosphorus, P
|
mg |
87 |
26 |
| Potassium, K
|
mg |
50 |
15 |
| Sodium, Na
|
mg |
479 |
144 |
| Zinc, Zn
|
mg |
0.20 |
0.06 |
| Vitamins |
| Thiamin
|
mg |
0.230 |
0.069 |
| Riboflavin
|
mg |
0.160 |
0.048 |
| Niacin
|
mg |
1.700 |
0.510 |
| Vitamin B-6
|
mg |
0.010 |
0.003 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.900 |
2.670 |
| Fatty acids, total monounsaturated
|
g |
6.300 |
1.890 |
| Fatty acids, total polyunsaturated
|
g |
6.000 |
1.800 |
| Cholesterol
|
mg |
14 |
4 |
