Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
29g
|
| Proximates |
| Water
|
g |
2.00 |
0.58 |
| Energy
|
kcal |
499 |
145 |
| Protein
|
g |
4.00 |
1.16 |
| Total lipid (fat)
|
g |
23.70 |
6.87 |
| Carbohydrate, by difference
|
g |
68.30 |
19.81 |
| Fiber, total dietary
|
g |
2.4 |
0.7 |
| Sugars, total
|
g |
39.70 |
11.51 |
| Minerals |
| Iron, Fe
|
mg |
1.70 |
0.49 |
| Magnesium, Mg
|
mg |
31 |
9 |
| Phosphorus, P
|
mg |
76 |
22 |
| Potassium, K
|
mg |
306 |
89 |
| Sodium, Na
|
mg |
266 |
77 |
| Zinc, Zn
|
mg |
0.20 |
0.06 |
| Vitamins |
| Thiamin
|
mg |
0.260 |
0.075 |
| Riboflavin
|
mg |
0.170 |
0.049 |
| Niacin
|
mg |
1.900 |
0.551 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
16.400 |
4.756 |
| Fatty acids, total monounsaturated
|
g |
2.400 |
0.696 |
| Fatty acids, total polyunsaturated
|
g |
4.100 |
1.189 |
| Cholesterol
|
mg |
1 |
0 |
