Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
31g
|
| Proximates |
| Water
|
g |
1.90 |
0.59 |
| Energy
|
kcal |
478 |
148 |
| Protein
|
g |
5.50 |
1.70 |
| Total lipid (fat)
|
g |
23.80 |
7.38 |
| Carbohydrate, by difference
|
g |
66.40 |
20.58 |
| Fiber, total dietary
|
g |
7.1 |
2.2 |
| Sugars, total
|
g |
33.10 |
10.26 |
| Minerals |
| Iron, Fe
|
mg |
1.30 |
0.40 |
| Magnesium, Mg
|
mg |
13 |
4 |
| Phosphorus, P
|
mg |
72 |
22 |
| Potassium, K
|
mg |
252 |
78 |
| Sodium, Na
|
mg |
367 |
114 |
| Zinc, Zn
|
mg |
0.20 |
0.06 |
| Vitamins |
| Thiamin
|
mg |
0.220 |
0.068 |
| Riboflavin
|
mg |
0.120 |
0.037 |
| Niacin
|
mg |
1.200 |
0.372 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
14.700 |
4.557 |
| Fatty acids, total monounsaturated
|
g |
3.100 |
0.961 |
| Fatty acids, total polyunsaturated
|
g |
5.200 |
1.612 |
| Cholesterol
|
mg |
0 |
0 |
