Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
package
40g
|
cookie
30g
|
| Proximates |
| Water
|
g |
2.00 |
0.80 |
0.60 |
| Energy
|
kcal |
497 |
199 |
149 |
| Protein
|
g |
4.20 |
1.68 |
1.26 |
| Total lipid (fat)
|
g |
23.10 |
9.24 |
6.93 |
| Carbohydrate, by difference
|
g |
68.70 |
27.48 |
20.61 |
| Fiber, total dietary
|
g |
1.8 |
0.7 |
0.5 |
| Sugars, total
|
g |
31.80 |
12.72 |
9.54 |
| Minerals |
| Iron, Fe
|
mg |
1.00 |
0.40 |
0.30 |
| Magnesium, Mg
|
mg |
12 |
5 |
4 |
| Phosphorus, P
|
mg |
75 |
30 |
22 |
| Potassium, K
|
mg |
222 |
89 |
67 |
| Sodium, Na
|
mg |
367 |
147 |
110 |
| Zinc, Zn
|
mg |
0.20 |
0.08 |
0.06 |
| Vitamins |
| Thiamin
|
mg |
0.360 |
0.144 |
0.108 |
| Riboflavin
|
mg |
0.210 |
0.084 |
0.063 |
| Niacin
|
mg |
2.200 |
0.880 |
0.660 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.800 |
5.520 |
4.140 |
| Fatty acids, total monounsaturated
|
g |
2.900 |
1.160 |
0.870 |
| Fatty acids, total polyunsaturated
|
g |
5.500 |
2.200 |
1.650 |
| Cholesterol
|
mg |
1 |
0 |
0 |
