Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
27g
|
| Proximates |
| Water
|
g |
2.50 |
0.68 |
| Energy
|
kcal |
470 |
127 |
| Protein
|
g |
5.60 |
1.51 |
| Total lipid (fat)
|
g |
17.00 |
4.59 |
| Carbohydrate, by difference
|
g |
73.70 |
19.90 |
| Fiber, total dietary
|
g |
3.2 |
0.9 |
| Sugars, total
|
g |
34.10 |
9.21 |
| Minerals |
| Iron, Fe
|
mg |
4.80 |
1.30 |
| Magnesium, Mg
|
mg |
4 |
1 |
| Phosphorus, P
|
mg |
147 |
40 |
| Potassium, K
|
mg |
206 |
56 |
| Sodium, Na
|
mg |
324 |
87 |
| Zinc, Zn
|
mg |
0.80 |
0.22 |
| Vitamins |
| Thiamin
|
mg |
0.390 |
0.105 |
| Riboflavin
|
mg |
0.200 |
0.054 |
| Niacin
|
mg |
2.500 |
0.675 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.000 |
2.700 |
| Fatty acids, total monounsaturated
|
g |
1.900 |
0.513 |
| Fatty acids, total polyunsaturated
|
g |
3.900 |
1.053 |
| Cholesterol
|
mg |
1 |
0 |
