Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
30g
|
| Proximates |
| Water
|
g |
2.00 |
0.60 |
| Energy
|
kcal |
537 |
161 |
| Protein
|
g |
7.20 |
2.16 |
| Total lipid (fat)
|
g |
31.10 |
9.33 |
| Carbohydrate, by difference
|
g |
57.60 |
17.28 |
| Fiber, total dietary
|
g |
3.3 |
1.0 |
| Sugars, total
|
g |
30.30 |
9.09 |
| Minerals |
| Iron, Fe
|
mg |
2.70 |
0.81 |
| Magnesium, Mg
|
mg |
25 |
8 |
| Phosphorus, P
|
mg |
62 |
19 |
| Potassium, K
|
mg |
196 |
59 |
| Sodium, Na
|
mg |
354 |
106 |
| Zinc, Zn
|
mg |
0.30 |
0.09 |
| Vitamins |
| Thiamin
|
mg |
0.190 |
0.057 |
| Riboflavin
|
mg |
0.130 |
0.039 |
| Niacin
|
mg |
1.800 |
0.540 |
| Lipids |
| Fatty acids, total saturated
|
g |
16.900 |
5.070 |
| Fatty acids, total monounsaturated
|
g |
6.800 |
2.040 |
| Fatty acids, total polyunsaturated
|
g |
6.000 |
1.800 |
| Cholesterol
|
mg |
0 |
0 |
