Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
pieces
27g
|
| Proximates |
| Water
|
g |
2.00 |
0.54 |
| Energy
|
kcal |
511 |
138 |
| Protein
|
g |
4.00 |
1.08 |
| Total lipid (fat)
|
g |
25.80 |
6.97 |
| Carbohydrate, by difference
|
g |
66.60 |
17.98 |
| Fiber, total dietary
|
g |
2.2 |
0.6 |
| Sugars, total
|
g |
37.30 |
10.07 |
| Minerals |
| Magnesium, Mg
|
mg |
16 |
4 |
| Phosphorus, P
|
mg |
87 |
23 |
| Potassium, K
|
mg |
267 |
72 |
| Sodium, Na
|
mg |
265 |
72 |
| Zinc, Zn
|
mg |
0.20 |
0.05 |
| Vitamins |
| Thiamin
|
mg |
0.270 |
0.073 |
| Riboflavin
|
mg |
0.150 |
0.040 |
| Niacin
|
mg |
1.700 |
0.459 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.200 |
4.644 |
| Fatty acids, total monounsaturated
|
g |
2.700 |
0.729 |
| Fatty acids, total polyunsaturated
|
g |
4.900 |
1.323 |
| Cholesterol
|
mg |
1 |
0 |
