National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Full Report (All Nutrients)

Nutrient data for 28078, KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
cookies
26g
Proximates
Water 1 g 1.40 -- -- 0.36
Energy 1 kcal 516 -- -- 134
Energy kJ 2159 -- -- 561
Protein 1 g 4.30 -- -- 1.12
Total lipid (fat) 1 g 27.20 -- -- 7.07
Carbohydrate, by difference 1 g 65.40 -- -- 17.00
Fiber, total dietary 1 g 3.2 -- -- 0.8
Sugars, total 1 g 38.90 -- -- 10.11
Minerals
Iron, Fe 1 mg 1.70 -- -- 0.44
Magnesium, Mg 1 mg 41 -- -- 11
Phosphorus, P 1 mg 83 -- -- 22
Potassium, K 1 mg 221 -- -- 57
Sodium, Na 1 mg 283 -- -- 74
Zinc, Zn 1 mg 0.50 -- -- 0.13
Vitamins
Thiamin 1 mg 0.210 -- -- 0.055
Riboflavin 1 mg 0.130 -- -- 0.034
Niacin 1 mg 2.000 -- -- 0.520
Vitamin B-6 1 mg 0.050 -- -- 0.013
Folate, total 1 µg 38 -- -- 10
Lipids
Fatty acids, total saturated 1 g 15.600 -- -- 4.056
Fatty acids, total monounsaturated 1 g 3.700 -- -- 0.962
Fatty acids, total polyunsaturated 1 g 6.600 -- -- 1.716
Fatty acids, total trans 1 g 0.600 -- -- 0.156
Cholesterol 1 mg 0 -- -- 0
Sources of Data
1Kellogg, Co. Kellogg Company Products , 2012