Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
36g
|
| Proximates |
| Water
|
g |
2.50 |
0.90 |
| Energy
|
kcal |
482 |
174 |
| Protein
|
g |
5.50 |
1.98 |
| Total lipid (fat)
|
g |
20.50 |
7.38 |
| Carbohydrate, by difference
|
g |
70.00 |
25.20 |
| Fiber, total dietary
|
g |
3.4 |
1.2 |
| Sugars, total
|
g |
33.90 |
12.20 |
| Minerals |
| Iron, Fe
|
mg |
3.20 |
1.15 |
| Magnesium, Mg
|
mg |
22 |
8 |
| Phosphorus, P
|
mg |
63 |
23 |
| Potassium, K
|
mg |
143 |
51 |
| Sodium, Na
|
mg |
275 |
99 |
| Zinc, Zn
|
mg |
0.60 |
0.22 |
| Vitamins |
| Thiamin
|
mg |
0.310 |
0.112 |
| Riboflavin
|
mg |
0.220 |
0.079 |
| Niacin
|
mg |
2.500 |
0.900 |
| Vitamin B-6
|
mg |
0.020 |
0.007 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.000 |
2.520 |
| Fatty acids, total monounsaturated
|
g |
4.000 |
1.440 |
| Fatty acids, total polyunsaturated
|
g |
8.000 |
2.880 |
| Cholesterol
|
mg |
12 |
4 |
