| Proximates |
| Water
|
g |
89.92 |
219.40 |
27.43 |
877.62 |
| Energy
|
kcal |
42 |
102 |
13 |
410 |
| Protein
|
g |
3.37 |
8.22 |
1.03 |
32.89 |
| Total lipid (fat)
|
g |
0.97 |
2.37 |
0.30 |
9.47 |
| Carbohydrate, by difference
|
g |
4.99 |
12.18 |
1.52 |
48.70 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.20 |
12.69 |
1.59 |
50.75 |
| Minerals |
| Calcium, Ca
|
mg |
125 |
305 |
38 |
1220 |
| Iron, Fe
|
mg |
0.03 |
0.07 |
0.01 |
0.29 |
| Magnesium, Mg
|
mg |
11 |
27 |
3 |
107 |
| Phosphorus, P
|
mg |
95 |
232 |
29 |
927 |
| Potassium, K
|
mg |
150 |
366 |
46 |
1464 |
| Sodium, Na
|
mg |
44 |
107 |
13 |
429 |
| Zinc, Zn
|
mg |
0.42 |
1.02 |
0.13 |
4.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.020 |
0.049 |
0.006 |
0.195 |
| Riboflavin
|
mg |
0.185 |
0.451 |
0.056 |
1.806 |
| Niacin
|
mg |
0.093 |
0.227 |
0.028 |
0.908 |
| Vitamin B-6
|
mg |
0.037 |
0.090 |
0.011 |
0.361 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
49 |
| Vitamin B-12
|
µg |
0.47 |
1.15 |
0.14 |
4.59 |
| Vitamin A, RAE
|
µg |
58 |
142 |
18 |
566 |
| Vitamin A, IU
|
IU |
196 |
478 |
60 |
1913 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
0.00 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
2.9 |
0.4 |
11.7 |
| Vitamin D
|
IU |
48 |
117 |
15 |
468 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
0.0 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.633 |
1.545 |
0.193 |
6.178 |
| Fatty acids, total monounsaturated
|
g |
0.277 |
0.676 |
0.084 |
2.704 |
| Fatty acids, total polyunsaturated
|
g |
0.035 |
0.085 |
0.011 |
0.342 |
| Cholesterol
|
mg |
5 |
12 |
2 |
49 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
