| Proximates |
| Water
|
g |
2.50 |
0.35 |
| Energy
|
kcal |
490 |
69 |
| Protein
|
g |
6.80 |
0.95 |
| Total lipid (fat)
|
g |
22.40 |
3.14 |
| Carbohydrate, by difference
|
g |
66.30 |
9.28 |
| Fiber, total dietary
|
g |
2.1 |
0.3 |
| Sugars, total
|
g |
7.30 |
1.02 |
| Minerals |
| Iron, Fe
|
mg |
4.20 |
0.59 |
| Magnesium, Mg
|
mg |
22 |
3 |
| Phosphorus, P
|
mg |
273 |
38 |
| Potassium, K
|
mg |
228 |
32 |
| Sodium, Na
|
mg |
432 |
60 |
| Zinc, Zn
|
mg |
0.70 |
0.10 |
| Vitamins |
| Thiamin
|
mg |
0.560 |
0.078 |
| Riboflavin
|
mg |
0.340 |
0.048 |
| Niacin
|
mg |
4.500 |
0.630 |
| Vitamin B-6
|
mg |
0.030 |
0.004 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.600 |
0.504 |
| Fatty acids, total monounsaturated
|
g |
5.400 |
0.756 |
| Fatty acids, total polyunsaturated
|
g |
12.800 |
1.792 |
| Cholesterol
|
mg |
0 |
0 |
