Nutrient data for 28057, KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cookies 31g
Proximates
Water 1	g	3.00	--	--	0.93
Energy 1	kcal	500	--	--	155
Energy	kJ	2092	--	--	649
Protein 1	g	6.40	--	--	1.98
Total lipid (fat) 1	g	24.10	--	--	7.47
Carbohydrate, by difference 1	g	65.30	--	--	20.24
Fiber, total dietary 1	g	4.4	--	--	1.4
Sugars, total 1	g	32.30	--	--	10.01
Minerals
Iron, Fe 1	mg	3.20	--	--	0.99
Magnesium, Mg 1	mg	39	--	--	12
Phosphorus, P 1	mg	76	--	--	24
Potassium, K 1	mg	185	--	--	57
Sodium, Na 1	mg	332	--	--	103
Zinc, Zn 1	mg	0.60	--	--	0.19
Vitamins
Thiamin 1	mg	0.270	--	--	0.084
Riboflavin 1	mg	0.160	--	--	0.050
Niacin 1	mg	1.800	--	--	0.558
Folate, total 1	µg	42	--	--	13
Lipids
Fatty acids, total saturated 1	g	9.400	--	--	2.914
Fatty acids, total monounsaturated 1	g	6.300	--	--	1.953
Fatty acids, total polyunsaturated 1	g	6.900	--	--	2.139
Fatty acids, total trans 1	g	0.280	--	--	0.087
Cholesterol 1	mg	0	--	--	0