Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
31g
|
| Proximates |
| Water
|
g |
3.00 |
0.93 |
| Energy
|
kcal |
500 |
155 |
| Protein
|
g |
6.40 |
1.98 |
| Total lipid (fat)
|
g |
24.10 |
7.47 |
| Carbohydrate, by difference
|
g |
65.30 |
20.24 |
| Fiber, total dietary
|
g |
4.4 |
1.4 |
| Sugars, total
|
g |
32.30 |
10.01 |
| Minerals |
| Iron, Fe
|
mg |
3.20 |
0.99 |
| Magnesium, Mg
|
mg |
39 |
12 |
| Phosphorus, P
|
mg |
76 |
24 |
| Potassium, K
|
mg |
185 |
57 |
| Sodium, Na
|
mg |
332 |
103 |
| Zinc, Zn
|
mg |
0.60 |
0.19 |
| Vitamins |
| Thiamin
|
mg |
0.270 |
0.084 |
| Riboflavin
|
mg |
0.160 |
0.050 |
| Niacin
|
mg |
1.800 |
0.558 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.400 |
2.914 |
| Fatty acids, total monounsaturated
|
g |
6.300 |
1.953 |
| Fatty acids, total polyunsaturated
|
g |
6.900 |
2.139 |
| Cholesterol
|
mg |
0 |
0 |
