Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
32g
|
| Proximates |
| Water
|
g |
2.80 |
0.90 |
| Energy
|
kcal |
518 |
166 |
| Protein
|
g |
4.30 |
1.38 |
| Total lipid (fat)
|
g |
27.50 |
8.80 |
| Carbohydrate, by difference
|
g |
64.00 |
20.48 |
| Fiber, total dietary
|
g |
2.6 |
0.8 |
| Sugars, total
|
g |
31.20 |
9.98 |
| Minerals |
| Iron, Fe
|
mg |
2.80 |
0.90 |
| Magnesium, Mg
|
mg |
33 |
11 |
| Phosphorus, P
|
mg |
47 |
15 |
| Potassium, K
|
mg |
173 |
55 |
| Sodium, Na
|
mg |
437 |
140 |
| Zinc, Zn
|
mg |
0.50 |
0.16 |
| Vitamins |
| Thiamin
|
mg |
0.330 |
0.106 |
| Riboflavin
|
mg |
0.170 |
0.054 |
| Niacin
|
mg |
2.000 |
0.640 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.1 |
| Vitamin D
|
IU |
12 |
4 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.000 |
3.520 |
| Fatty acids, total monounsaturated
|
g |
6.900 |
2.208 |
| Fatty acids, total polyunsaturated
|
g |
8.100 |
2.592 |
| Cholesterol
|
mg |
7 |
2 |
