Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookies
31g
|
| Proximates |
| Water
|
g |
2.70 |
0.84 |
| Energy
|
kcal |
537 |
166 |
| Protein
|
g |
4.70 |
1.46 |
| Total lipid (fat)
|
g |
30.40 |
9.42 |
| Carbohydrate, by difference
|
g |
61.80 |
19.16 |
| Fiber, total dietary
|
g |
1.7 |
0.5 |
| Sugars, total
|
g |
31.60 |
9.80 |
| Minerals |
| Iron, Fe
|
mg |
2.50 |
0.78 |
| Magnesium, Mg
|
mg |
24 |
7 |
| Phosphorus, P
|
mg |
61 |
19 |
| Potassium, K
|
mg |
94 |
29 |
| Sodium, Na
|
mg |
342 |
106 |
| Zinc, Zn
|
mg |
0.50 |
0.16 |
| Vitamins |
| Thiamin
|
mg |
0.300 |
0.093 |
| Riboflavin
|
mg |
0.200 |
0.062 |
| Niacin
|
mg |
2.200 |
0.682 |
| Vitamin B-6
|
mg |
0.020 |
0.006 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.800 |
4.278 |
| Fatty acids, total monounsaturated
|
g |
5.900 |
1.829 |
| Fatty acids, total polyunsaturated
|
g |
8.200 |
2.542 |
| Cholesterol
|
mg |
9 |
3 |
