Nutrient data for 28041, KASHI, TLC, Oatmeal Raisin Flax Cookies

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cookie 30g
Proximates
Water 1	g	8.50	--	--	2.55
Energy 1	kcal	414	--	--	124
Energy	kJ	1732	--	--	520
Protein 1	g	7.70	--	--	2.31
Total lipid (fat) 1	g	15.20	--	--	4.56
Carbohydrate, by difference 1	g	67.00	--	--	20.10
Fiber, total dietary 1	g	12.8	--	--	3.8
Sugars, total 1	g	24.80	--	--	7.44
Minerals
Magnesium, Mg 1	mg	62	--	--	19
Phosphorus, P 1	mg	200	--	--	60
Potassium, K 1	mg	273	--	--	82
Sodium, Na 1	mg	236	--	--	71
Zinc, Zn 1	mg	1.00	--	--	0.30
Vitamins
Thiamin 1	mg	0.160	--	--	0.048
Riboflavin 1	mg	0.080	--	--	0.024
Niacin 1	mg	0.900	--	--	0.270
Vitamin B-6 1	mg	0.080	--	--	0.024
Folate, total 1	µg	12	--	--	4
Folate, food	µg	12	--	--	4
Vitamin B-12 1	µg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D 1	IU	0	--	--	0
Lipids
Fatty acids, total saturated 1	g	1.600	--	--	0.480
Fatty acids, total monounsaturated 1	g	6.700	--	--	2.010
Fatty acids, total polyunsaturated 1	g	6.400	--	--	1.920
Fatty acids, total trans 1	g	0.000	--	--	0.000
Cholesterol 1	mg	0	--	--	0