Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cookie
30g
|
| Proximates |
| Energy
|
kcal |
453 |
136 |
| Protein
|
g |
8.10 |
2.43 |
| Total lipid (fat)
|
g |
18.10 |
5.43 |
| Carbohydrate, by difference
|
g |
69.40 |
20.82 |
| Fiber, total dietary
|
g |
13.7 |
4.1 |
| Sugars, total
|
g |
26.60 |
7.98 |
| Minerals |
| Magnesium, Mg
|
mg |
60 |
18 |
| Phosphorus, P
|
mg |
186 |
56 |
| Potassium, K
|
mg |
241 |
72 |
| Sodium, Na
|
mg |
249 |
75 |
| Zinc, Zn
|
mg |
1.10 |
0.33 |
| Vitamins |
| Thiamin
|
mg |
0.200 |
0.060 |
| Riboflavin
|
mg |
0.070 |
0.021 |
| Niacin
|
mg |
1.400 |
0.420 |
| Vitamin B-6
|
mg |
0.060 |
0.018 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.100 |
1.230 |
| Fatty acids, total monounsaturated
|
g |
7.800 |
2.340 |
| Fatty acids, total polyunsaturated
|
g |
5.600 |
1.680 |
| Cholesterol
|
mg |
0 |
0 |
