Nutrient data for 28026, KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	waffle 55g
Proximates
Water 1	g	38.23	--	--	21.03
Energy 1	kcal	295	--	--	162
Energy	kJ	1234	--	--	679
Protein 1	g	6.50	--	--	3.58
Total lipid (fat) 1	g	13.60	--	--	7.48
Carbohydrate, by difference 1	g	37.40	--	--	20.57
Fiber, total dietary 1	g	1.1	--	--	0.6
Sugars, total 1	g	4.70	--	--	2.58
Minerals
Calcium, Ca 1	mg	455	--	--	250
Iron, Fe 1	mg	8.20	--	--	4.51
Magnesium, Mg 1	mg	16	--	--	9
Phosphorus, P 1	mg	368	--	--	202
Potassium, K 1	mg	92	--	--	51
Sodium, Na 1	mg	553	--	--	304
Zinc, Zn 1	mg	0.40	--	--	0.22
Vitamins
Thiamin 1	mg	0.550	--	--	0.303
Riboflavin 1	mg	0.620	--	--	0.341
Niacin 1	mg	7.300	--	--	4.015
Vitamin B-6 1	mg	0.730	--	--	0.401
Folate, total 1	µg	76	--	--	42
Vitamin B-12 1	µg	2.20	--	--	1.21
Vitamin A, RAE	µg	546	--	--	300
Vitamin A, IU 1	IU	1818	--	--	1000
Vitamin E (alpha-tocopherol) 1	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D 1	IU	0	--	--	0
Lipids
Fatty acids, total saturated 1	g	3.300	--	--	1.815
Fatty acids, total monounsaturated 1	g	3.500	--	--	1.925
Fatty acids, total polyunsaturated 1	g	6.000	--	--	3.300
Fatty acids, total trans 1	g	0.200	--	--	0.110
Cholesterol 1	mg	0	--	--	0