Nutrient data for 28021, KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	waffles 70g
Proximates
Water 1	g	44.30	--	--	31.01
Energy 1	kcal	239	--	--	167
Energy	kJ	1000	--	--	700
Protein 1	g	6.60	--	--	4.62
Total lipid (fat) 1	g	8.30	--	--	5.81
Carbohydrate, by difference 1	g	37.60	--	--	26.32
Fiber, total dietary 1	g	3.9	--	--	2.7
Sugars, total 1	g	3.60	--	--	2.52
Minerals
Calcium, Ca 1	mg	143	--	--	100
Iron, Fe 1	mg	6.40	--	--	4.48
Magnesium, Mg 1	mg	51	--	--	36
Phosphorus, P 1	mg	286	--	--	200
Potassium, K 1	mg	157	--	--	110
Sodium, Na 1	mg	567	--	--	397
Zinc, Zn 1	mg	0.90	--	--	0.63
Vitamins
Thiamin 1	mg	0.430	--	--	0.301
Riboflavin 1	mg	0.490	--	--	0.343
Niacin 1	mg	5.700	--	--	3.990
Vitamin B-6 1	mg	0.570	--	--	0.399
Folate, total 1	µg	57	--	--	40
Vitamin B-12 1	µg	1.70	--	--	1.19
Vitamin A, RAE	µg	429	--	--	300
Vitamin A, IU 1	IU	1429	--	--	1000
Vitamin E (alpha-tocopherol) 1	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D 1	IU	0	--	--	0
Lipids
Fatty acids, total saturated 1	g	2.000	--	--	1.400
Fatty acids, total monounsaturated 1	g	2.100	--	--	1.470
Fatty acids, total polyunsaturated 1	g	3.700	--	--	2.590
Fatty acids, total trans 1	g	0.200	--	--	0.140
Cholesterol 1	mg	0	--	--	0