| Proximates |
| Water
|
g |
44.30 |
31.01 |
| Energy
|
kcal |
239 |
167 |
| Protein
|
g |
6.60 |
4.62 |
| Total lipid (fat)
|
g |
8.30 |
5.81 |
| Carbohydrate, by difference
|
g |
37.60 |
26.32 |
| Fiber, total dietary
|
g |
3.9 |
2.7 |
| Sugars, total
|
g |
3.60 |
2.52 |
| Minerals |
| Calcium, Ca
|
mg |
143 |
100 |
| Iron, Fe
|
mg |
6.40 |
4.48 |
| Magnesium, Mg
|
mg |
51 |
36 |
| Phosphorus, P
|
mg |
286 |
200 |
| Potassium, K
|
mg |
157 |
110 |
| Sodium, Na
|
mg |
567 |
397 |
| Zinc, Zn
|
mg |
0.90 |
0.63 |
| Vitamins |
| Thiamin
|
mg |
0.430 |
0.301 |
| Riboflavin
|
mg |
0.490 |
0.343 |
| Niacin
|
mg |
5.700 |
3.990 |
| Vitamin B-6
|
mg |
0.570 |
0.399 |
| Vitamin B-12
|
µg |
1.70 |
1.19 |
| Vitamin A, RAE
|
µg |
429 |
300 |
| Vitamin A, IU
|
IU |
1429 |
1000 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.000 |
1.400 |
| Fatty acids, total monounsaturated
|
g |
2.100 |
1.470 |
| Fatty acids, total polyunsaturated
|
g |
3.700 |
2.590 |
| Cholesterol
|
mg |
0 |
0 |
