Nutrient data for 28019, KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	waffles 70g
Proximates
Water 1	g	37.50	--	--	26.25
Energy 1	kcal	268	--	--	188
Energy	kJ	1121	--	--	785
Protein 1	g	6.60	--	--	4.62
Total lipid (fat) 1	g	8.60	--	--	6.02
Carbohydrate, by difference 1	g	44.10	--	--	30.87
Fiber, total dietary 1	g	3.8	--	--	2.7
Sugars, total 1	g	10.50	--	--	7.35
Minerals
Calcium, Ca 1	mg	184	--	--	129
Iron, Fe 1	mg	6.40	--	--	4.48
Magnesium, Mg 1	mg	26	--	--	18
Phosphorus, P 1	mg	286	--	--	200
Potassium, K 1	mg	139	--	--	97
Sodium, Na 1	mg	544	--	--	381
Zinc, Zn 1	mg	0.60	--	--	0.42
Vitamins
Thiamin 1	mg	0.430	--	--	0.301
Riboflavin 1	mg	0.490	--	--	0.343
Niacin 1	mg	5.700	--	--	3.990
Vitamin B-6 1	mg	0.570	--	--	0.399
Folate, total 1	µg	54	--	--	38
Vitamin B-12 1	µg	1.70	--	--	1.19
Vitamin A, RAE	µg	429	--	--	300
Vitamin A, IU 1	IU	1429	--	--	1000
Vitamin E (alpha-tocopherol) 1	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D 1	IU	0	--	--	0
Lipids
Fatty acids, total saturated 1	g	2.000	--	--	1.400
Fatty acids, total monounsaturated 1	g	2.200	--	--	1.540
Fatty acids, total polyunsaturated 1	g	3.700	--	--	2.590
Fatty acids, total trans 1	g	0.200	--	--	0.140
Cholesterol 1	mg	0	--	--	0